If you just began experiencing chronic pain, then it is very important to tell your doctor what you are experiencing, so they can help you find the cause of the pain and determine if a medical treatment can help you get rid of it. If you are still waiting to visit your doctor or they have already helped you and just didn’t provide enough help, then try one or more of these four ways to find relief from chronic pain.

Try Taking Turmeric for Pain Relief

You may have heard of a spice called turmeric that is commonly used in Indian cuisine, but you may not realize what a potent pain reliever it can be when you eat a little every day. The main medicinal component in turmeric, which is called curcumin, has been shown in clinical studies to relieve arthritis pain, but its potent anti-inflammatory effects can provide great natural relief for virtually any type of chronic pain you suffer with. You can choose to buy turmeric in traditional powder form and sprinkle a little on one of your daily meals or you can take a turmeric supplement that is available in capsule form.

A Little Heat Can Provide Potent Pain Relief

If you notice that your pain becomes worse when you it is cold outside, then that is a sign that heating the painful area of your body is likely to provide great pain relief for you. If your pain is present on just one area of your body, such as your back, then try setting a heating pad on low and placing it on the painful area for relief at home. For pain relief when you are away from home, try the self-heating pain patches that are sold at drugstores. If you suffer from arthritis or another pain condition that affects your whole body, then try taking a hot shower twice a day for pain relief and be sure to keep your home warm and toasty instead of cool.

Visit a Chiropractor

You don’t need a referral from your doctor to schedule a visit a chiropractor unless you need a referral for insurance reasons. During your first visit, a chiropractor will likely take x-rays of your painful areas to help aid them in determining what the best pain-relief treatment for you is.  While you likely know that chiropractors can help treat back pain, you may not realize that spinal adjustments can help relieve pain in other areas of your body. Professionals, like those at Fulk Chiropractic, realize that this is because the nerves in your back are connected to all the nerves in your body. You may be surprise that your chronic leg pain is relieved after a spinal adjustment that takes the pressure off the nerve in your spine that connect directly to your leg.

Exercise Daily

While the last thing you may feel like doing when you are in pain is exercising, you may be surprised how much pain relief you experience just by getting up and moving your body daily. You don’t necessarily have to perform a strenuous workout at a gym to get pain relief. Start by taking a brisk walk every day, and if it helps you, then gradually add in an additional walk.

If you suffer from chronic pain, then be sure to inform your doctor of it to see how they can help you. If the treatment they give you just isn’t enough to relieve the pain, then try one or more of these additional four ways to find relief from chronic pain.

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