When it comes to your health, many of the issues you’re likely to face are the result of being overfed and undernourished. Today’s nutrient-depleted foods create an environment in which an individual’s good health is likely to suffer. “Superfoods” are the healthiest alternative to these lower-quality, modern foods. Here are 4 reasons your doctor might recommend adding superfoods to your diet.

Reduced Inflammation

Inflammation is how your body responds to stress or injury. Acute inflammation occurs when you sprain an ankle or get an infection. Chronic inflammation indicates that the process has begun affecting healthy tissues. It plays a role in several medical issues ranging from allergies and arthritis to heart disease. Superfoods like kale, turmeric and coconut oil possess anti-inflammatory properties that can help get your body’s immune system back on track.

Fewer Doctor Visits

You can’t avoid seeing doctors for the rest of your life, but it is possible to cut back on serious visits. Professionals, like those at Rocky Mountain Urgent Care, know that an unhealthy diet can create conditions that allow cancers to form and thrive, possibly impacting your longevity. AIDS, allergies, and even autoimmune diseases are actually easier to fight when the body is given the proper combination of minerals, enzymes, and antioxidants. Compounds found within superfoods like spirulina, kale, and hemp seed are more valuable in the fight to prevent disease than some of the medications relied upon when the damage is already done. There is truth in the old saying about how eating an apple a day keeps the doctor away.

Improved Weight Management

Obesity is one of the biggest factors in determining a person’s overall state of health. Being overweight makes a person more susceptible to serious conditions like diabetes, high blood pressure and heart disease. The key to managing your bodyweight is maintaining a healthy metabolism and avoiding high calorie foods with limited nutritional value. The best superfoods are both high in fiber and low in calories, providing you with more of the nutrients your body needs and less of the junk that contributes to abdominal fat.

Improved Nutritional Intake

While everyone agrees that proper nutrition is important, it takes less time to throw a pizza into the microwave and crack open a can of soda. Unfortunately, these are exactly the types of foods that can leave you feeling run down, depressed and unmotivated. Even foods that are supposed to be healthy are often heavily depleted of their most important nutrients. To counter this problem, you have to seek out foods that provide the greatest nutritional benefit, implement them into your regular diet and cut back heavily on junk food.

Superfoods provide a great alternative to today’s lower-quality food choices. Adding them to your diet is one of the best ways to improve your overall state of health. You’ll be able to enjoy life more fully, while spending less time at the doctor’s office.

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