A not so fun fact is that 40 million Americans over the age of 18 are affected by anxiety. Emotional stress has been scientifically shown to age you cellularly as well, which is fitting considering how stress makes people literally feel older. Before jumping to...
How to Enjoy Worry-Free Travel over Spring Break

How to Enjoy Worry-Free Travel over Spring Break

  Spring is just around the corner, and there’s no better time than the change of seasons to go on a holiday. With spring break quickly approaching, many people feel the urge to travel to a sunny location for health and wellness purposes. Even if you’re no longer...
Health Concerns to Focus on as You Age

Health Concerns to Focus on as You Age

The health challenges that potentially come with aging don’t need to stop anyone from living their best life. In fact, the number of Americans age 65 or older increased tenfold in the last century, and people are living longer and in better health than ever before....
Health Add-Ons: 4 Useful Supplements to Improve Your Diet

Health Add-Ons: 4 Useful Supplements to Improve Your Diet

It can be difficult these days to maintain a healthy diet. From changes in the way foods are grown and processed to decreased nutrients in the soil where vegetables and fruits are grown, you may not be getting the nutrients that you think you are even if you eat a...
How to Maintain Lifelong Eye Health

How to Maintain Lifelong Eye Health

Preventative healthcare is an integral method for weight loss and disease prevention, but have you ever thought about how it applies to your eyes? You may not think about the health of your eyes often, but eye health is just as important as the other aspects of your...

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