It is important to make sure that you change up your exercise routine on a regular basis. Switching up your routine will help prevent boredom. It will also prevent you from hitting a plateau. Below are some of the ways that you can do to change up your routine:
Include Interval Training
If you frequently perform cardiovascular exercise, then you may want to consider including interval training in your regime. Interval training involves alternating periods of low intensity and high intensity exercise. Studies have shown that interval training can burn fat, boost metabolism and improve cardiovascular fitness.
Use Free Weights
You may want to consider using free weights if you always train with weight machines. Bench dips, push-ups, lunges and squats are examples of some of the exercises that you can perform with your own body weight.
Increase the Intensity
It may be time for you to increase the intensity of your workout. For example, if you normally go for a walk every day, then you may want to consider jogging. Jogging will allow you to burn more calories in a shorter amount of time.
Add More Reps
If you are looking for a way to change up your resistance training routine, then you can increase your reps. This will help increase muscular endurance and strength. It will also help build lean muscle.
Alternate between Outdoor and Indoor Exercise
There are benefits that can be reaped from indoor and exercise. For the best results, you should switch up outdoor and indoor exercise. You can go for a jog with a friend a couple of days a week and then go the gym or work out at home the other days of the week.
Try a New Activity
If you are bored with your current exercise, then you should consider trying a new activity. Boot camp, swimming, Zumba and Pilates are examples of some of the activities that you may want to consider trying. If you are looking for an activity for you and your baby, then you may want to consider enrolling him or her in infant swimming lessons.
Changing up your routine is one of the keys to reaching your fitness goals and avoiding boredom. Including interval training in your regime, trying a new activity, adding more reps and alternating between indoor and outdoor exercise are some of the ways that you can change up your routine. You may also want to increase the intensity and add more reps.