Getting a flat tummy, strong muscles and fit body is something we all want but know that it isn’t easy, right? We are too lazy to leave our couch, stop that Netflix session or leave that junk diet that is too tasty. Well, it turns out there is an exercise which you can do to get a flat tummy in less than a month. This is not a stupid catch line to sell a capsule or tonic. This is a simple exercise move which you have to do just a few minutes daily. Results are amazingly positive.

This exercise is simply a plank. All you need to do is to put your weight on your legs and hands and stay in a plain position as shown in the image below.
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With this exercise you can burn all the belly fat, strengthen your muscles of arms and legs. All you need to do is to extend the time you stay in the plank position. You can start with a few seconds and move it up to a few minutes.
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But make sure to do it right.

Watch this video to know how to do this exercise correctly.

Planks are the best workouts for the core. You can crush the belly fat by just giving four minutes daily. Seriously, it is worth it.

Planks affect your hamstrings, core, glutes and arm muscles. You can improve your posture. You can add up to the efficiency of this workout by controlling your diet. In just 28 days you can manage to get rid of that dirty belly fat.


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