Getting your body back into shape after having a baby is not going to happen overnight, but can be easily achieved with a simple exercise plan and a healthy diet. If you have just had a baby, getting straight back into an exercise regime can actually help you to feel more energized and can also reduce the risk of postnatal depression.

Before you embark on your exercise regime you should always check with your doctor. If you experience any headaches or dizziness during workouts it is best to stop and also consult your physician.


Below we will look at some of the simplest yet most effective ways to lose those post pregnancy pounds and get your body back into shape.



Walking is one of the easiest and best ways to start your post pregnancy exercises. It’s a gentle yet effective way to get your body moving again without over straining any particular muscle groups. Most women start with some gentle strolls and then work up to longer walks and even hiking. Taking the baby along also adds weight, which increases the effectiveness of the exercise.

Shoulder Lifts

These exercises are great for strengthening the back as well as toning and working the abdominal muscles. All you need to do is lay flat on your back, raise your knees and raise your shoulders and head a few inches off of the ground. This is a very relaxed form off the sit-up and can be done very shortly after childbirth. However, do remember these exercises should be started at a very gentle pace and slowly increased over a few weeks.

Exercise Bikes

Cycling is a great way to lose those post pregnancy pounds as well as toning up the abdominal muscles. However, it is not always advisable to get out on you bike and start intense cycle training immediately. Because of this, exercise bikes make a much better option. These machines allow you get the cardio and aerobic workout you need with all the benefits of being indoors if the baby should need you. You can also do your cycling while watching your favorite TV show, which is a great way to exercise.

Reverse Abdominal Crunches

The reverse abdominal crunch is an excellent way to target the abdominal muscles without putting any strain on your back. In this exercise, all you need to do is lay down on your back at gently raise you legs into the air. You can do this by crossing your legs or pointing them straight ahead. There are a few variations of this exercise but the main thing to remember is to do the raises slowly and not to over do the repetitions.

Your Post Pregnancy Diet

A post pregnancy diet should be a heath orientated diet, rather than a lose weight diet. The best thing for both health and weight loss is a just a plain and simple balanced diet. Eat plenty of fruit and fresh vegetables and you will feel much better for it.


About the Author:

Fitness Market Pty is a reliable online source for fitness fans looking for the right stuff to get them going with their fitness programs. From exercise bikes to health supplements, you’ll find everything you would need at Fitness Market.

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