Sixty minutes of exercise per day can keep you fit and cut your chances of developing high blood pressure, heart disease and cancer. Getting the recommended amount of exercise per day does not have to be a challenge. Below are some simple ways that you can fit physical activity in your day:
Walking is a fun exercise that does not require any special fitness equipment. You can also do it anywhere. A good pair of walking shoes is the only thing that you need. There are several ways that you can get more walking into your day. If you live close to your destination, then you may want to walk there a few days out of the week. You can also walk around your office during your breaks at work.
Golfing is a great way to stay in shape. If you walk around the course a couple of times, then you can reap even more health benefits. Golf helps you lose weight, improve muscle tone and reduce body fat. It is also great cardiovascular exercise. If you are new to golf, then you should consider buying personalised golf balls from golfmotion.com.au.
Swimming is a low-impact activity that will not put too much pressure on your joints. In fact, doctors frequently recommend swimming to people who have arthritis and other joint-related problems. One of the many great things about swimming is that it allows you to get a resistance workout and a cardiovascular workout at the same time.
Therefore, if you swim on a regular basis, then you may be able to decrease the amount of time that you spend exercise. Lower stress, improved flexibility and heart health are some of the other benefits that you can reap from swimming. There has also been evidence to suggest that swimming can help alleviate asthma symptoms.
Cycling is another activity that is low-impact. It is great for toning the muscles in your thighs and legs. Cycling can also reduce your risk of heart disease and boost your immune system. Furthermore, one study has shown that cycling can increase your lifespan.
It is difficult to find the time to exercise in today’s hectic world. Fortunately, walking, golfing, swimming and cycling regularly will make it a lot easier for you to get the recommended amount of physical activity. Regular exercise will help you feel good and improve your overall health.