The U.S. Centers for Disease Control and Prevention confirms that regular exercise and physical activity helps people avoid sickness and disease. People who maintain an active lifestyle are less likely to develop such diseases as type 2 diabetes, coronary heart failure, some forms of cancer and mental health disorders. An active lifestyle also helps strengthen muscles and helps prevent accident-related injuries that result from a person’s physical condition.

Physical Activity and Sickness

Some studies show that people who maintain active lives and work out regularly decrease their chances of developing an illness. However, there is no scientific evidence that proves exercise strengthens a person’s immune system. Most of the information surrounding physical activity and sickness are medical opinions and theories. With healthcare at the forefront in today’s society, doctors must ensure that they continue to focus on educating their patients with the facts. Patient relationship management tools help doctors maintain that critical patient-provider relationship. Some companies, like Solutionreach, realize how important this relationship can be.  After all, maintaining good health is a 2-way street.

Physical Activity and Mental Health

It is no secret that stress increases the chance of an illness, both mentally and physically. However, some studies suggest that physical activities and exercise reduce the release of hormones caused by stress. With a lower level of stress-related hormones, people are less likely to develop mental and physical ailments. The benefits of exercise and an active lifestyle reach further than just the prevention of disease or illness. People who maintain an exercise program feel healthier, look better and feel more energetic. Those benefits alone are enough to help a person’s overall outlook on life and in turn strengthens their mental health.

Disease, Illness, and Obesity

Obesity is an ongoing problem in the United States, and it is one of the leading causes of death in the country. Obesity leads to a greater chance of a person dying from a stroke or a heart attack. However, strong evidence suggests that a person who loses weight and maintains an ideal weight through exercise and physical activity significantly reduces their chances of suffering a heart attack or stroke.

The U.S. Centers for Disease Control and Prevention outlines some of the most important benefits of regular exercise and physical activity. One of the biggest benefits is dramatically increasing the chances of a longer life. According to the CDC, people who average seven hours of physical activity per week decrease their chances of an early death by 40 percent. Medical science proves that exercise helps prevent disease and sickness.

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