Best Physical Rehab Techniques to Repair Your Wellbeing


If you have experienced an injury, it is important that you deal with it properly from the start to avoid having complications from it down the line. Getting into touch with a physical therapist could be beneficial to you since they know techniques to strengthen your injury without hurting you more. Here are some of the most common techniques that physical therapists employ to help their patients.


This is an age old treatment for injuries that involve inflammation and swelling that physical therapists still employ today. The cold from the ice constricts your blood vessels to help to prevent inflammation right after you experience the injury. By using ice right away, you will likely help the troubled joint to be more mobile.


Applying heat to an injury is another popular treatment for physical therapists, and it works in a slightly different way than ice to achieve similar results. However, this treatment is usually better for injuries that involve tightness or muscle spasms. The heat helps to loosen the tissues so that they become better able to be stretched and relaxed. This usually helps to increase your mobility.

Electrical Stimulation

A great way to help restore muscle strength, electrical stimulation is a popular technique used by physiotherapy experts like those with Physiomobility in Don Mills to treat a variety of injuries. While it may seem a bit intimidating at first, the electric currents will not hurt you in any way. The electrical stimulus causes contractions in muscles that may otherwise not be active. While it doesn’t restore muscle movement in every case, ESTIM is particularly effect in ACL injuries and total knee replacements.


While this may seem a bit simplistic, exercise is one of the best ways to treat and prevent injuries. However, it is important that you follow the plan of a physical therapist or you may end up just making the injury worse. By strengthening the muscles in your body, you are significantly less likely to hurt yourself in the future. Consider it a preventive measure.


Working closely with a licensed physical therapist after experiencing an injury will speed up your recovery enormously. They know the treatments that work the best, and they will create a schedule for you that will tell you exactly what you need to do. To learn more about preventing and treating injuries, check out this article for some particularly useful information.

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