When you are looking into losing weight fast and improving your fitness, remember it is not just about dieting or exercising. You need to have a combination of these factors, in addition to a complete lifestyle change, if you are going to lose weight and keep it off. The right combination of diet, exercise, and healthy living will result in a complete change of how you see food. Here are six steps towards becoming a runner and improving your natural fitness.
1. Start slowly, but build up at a steady rate:
You are never going to be able to run a marathon within the first month of your exercise regime. Take small steps and you will achieve much more than you can imagine. For example, start with jogging for 20 minutes a day, and increase the amount by 1 minute every three or four days. Within a few months you will be comfortably jogging for close to an hour.
2. Eat Small, Healthy Meals
Instead of eating one or two huge meals, it is a good idea to eat throughout the day but with smaller portions. If you are at work or in transit for most of the day, you might want to try a meal replacement shake. These are both nutritious and filling. Keep other healthy snacks for whenever you are hungry, which will help you avoid hitting the vending machines or fast food restaurant. Try to distract yourself when you have a food craving. Go to the gym during your lunch hour, or take in a game of squash or racquetball with a friend from work.
3. Do NOT Eat THREE Hours Before Sleeping
This is the period of time when people eat the most, yet it is one that has to be avoided. If you sleep at 12am or 1am, have a snack at 8pm or 9pm. This will ensure you are not starving overnight, but also keep your metabolism high and help you lose fat throughout the night.
4. Avoid Calories in Liquids
There are many weight loss diet plans out there. However, one of the simplest diet plans is decrease your calloric intake while increasing your exercise. An easy way to cut callories is to avoid drinking items with a lot of sugar and empty callories. Avoid fruit juices, sodas, alcoholic beverages, and only drink plain coffee and tea.
5. Eat Carbs for Breakfast and Lunch
Having carbs, such as brown rice, pasta, whole wheat bagels, and bread, is an important part of any diet. However, it is best to consume these carbs early in the day instead of during your dinner or night time snacks
6. Light Weights
Another great way to boost your metabolism is to lift weights. If you do not want to gain muscle mass, you can simply do more repetitions of an exercise at a lower weight. This will ensure that your muscles remain strong, and it will increase the number of calories you burn when you run or engage in other physical activities.