It’s a fact that lifting weights takes your system to full throttle, resulting in massive calorie burn. But people who want to lose weight always find themselves in a dilemma: should I go for weight lifting for fat loss as I have heard that lifting weights adds muscle gains, which will result in weight gain not loss. While it is true that lifting weights adds muscles (weight), you can lose weight and burn fat swiftly using the following dumbbell exercises. All you need is a pair of dumbbells and you are good to go.

Dumbbell Squats

Nothing beats squats when it comes to fat burning from the areas like glutes, belly, back and arms. But if you add dumbbell weights and then do squats, you will hit the fat harder than anything else. See this video to do dumbbell squats properly. Just pick up the dumbbells, decide sets and reps and start doing this workout.

Dumbbell lunges

Dumbbell lunges is pretty famous exercise for quadriceps, lower back fat, calves and other related muscles. You can lose weight fast in the gym or home using this dumbbell workout. Read and watch the details of this great exercise here and the YouTube video below.

Dumbbell Shoulder Press

Dumbbell shoulder press puts excessive stress not only on your shoulders, but also on your love handles and belly. Check out this video to see how to do this exercise. You must start from lighter weights if you are a beginner.

Front raises

Front raises is one of my favorite exercises. You just have to pick up dumbbells and start moving them in the front raise form up to your shoulders. Remember, do no pick up weigh too heavy. Check out this video to get an idea.

Dumbbells incline chest press

Dumbbells incline chest press burns fat from belly, chest and shoulders, and tones these muscles. Check out this video and make sure to do the exercise properly.

Deadlifts with dumbbells

Deadlifts with dumbbells are amazing for your lower body fat. You have to lift the dumbbells slight above your legs and then move them back to the ground and repeat. Check out this video to see how to do dumbbell deadlifts the right way.

Dumbbells rows

Dumbbells rows are amazing for biceps and at fat loss from your back. Check out this video.

Dumbbells Skier Swings

You might not have seen or heard about this exercise before, but it is super useful for losing belly, back fat. Check this out!


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