creative lose fatIf you want to melt the fat off and get a ripped physique, you have to get creative. Trudging away on the treadmill for a half-hour every morning and selecting “fat free” or “reduced fat” foods isn’t going to cut it. Here are five creative ways to lose the fat and get ripped that actually work.


Interval Training

Look at a world-class marathoner and a world-class sprinter. Who would you rather look like? Sprinters have incredible physiques because short bursts of high-intensity training are much more effective at burning fat and sparing muscle than low-intensity, steady-state cardio. A good place to start is Tabata Training, which consists of 20-second intervals of high-intensity work followed by ten seconds of rest.


Bodyweight Exercises

Learn effective training routines that utilize just your bodyweight and you’ll never have an excuse for not working out, even when you can’t make the gym. There are always push-ups and sit-ups, but for a better workout, try burpees, handstand push-ups, walking lunges, and jumping rope. Even better, do these exercises using Tabata intervals!


Carb Cycling

Low-carb diets are great for burning fat. Unfortunately, they can also be great for burning muscle if followed too strictly or for too long. Try limiting your carbs on light training days and rest days to burn the fat, but don’t be afraid to carb it up on heavy days to promote muscle building.


Controlling Estrogen

This goes for females as well as males. High estrogen levels and ripped physiques go together like chocolate chip ice cream and onions. To promote a healthy estrogen metabolism, eat plenty of green vegetables such as broccoli and cabbage, limit soy intake, and try not to eat or drink out of plastic containers. Plastic contains xenoestrogens which can get into your food.


Eating Every Two to Three Hours

Grazing throughout the day will keep your metabolism running at a steady rate, and it will keep you from getting so hungry that you overeat when mealtime comes around. Cooking healthy meals five to six times per day can be cumbersome, so visit for ideas on meal replacement shakes.


If burning fat and getting ripped were simple, everyone would have a body to be proud of. Developing an ideal physique takes creativity as well as determination. Take a picture of your body, put the ideas listed above into practice for the next three months, then pull out that picture from today. You might not even be able to recognize yourself.

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