Get Grounded: Secrets for Keeping Your Feet Fit

Get Grounded: Secrets for Keeping Your Feet Fit

You probably give a lot of attention to healthy eating, exercise, and stress management. When is the last time you gave consideration to the health of your feet? Even if you’re not athletically-inspired, your feet work tirelessly every day to get you through your...
Health Concerns to Focus on as You Age

Health Concerns to Focus on as You Age

The health challenges that potentially come with aging don’t need to stop anyone from living their best life. In fact, the number of Americans age 65 or older increased tenfold in the last century, and people are living longer and in better health than ever before....
Stop Fidgeting! How to Deal with Restless Leg Syndrome

Stop Fidgeting! How to Deal with Restless Leg Syndrome

If you experience an uncontrollable urge to move your legs, you could be suffering from restless leg syndrome (RLS). Also known as Willis-Ekbom disease (WED), this disorder is characterized by tingling, itching, and pins and needles sensations in the lower limbs. The...
Tips to Prepare for Your First Triathlon

Tips to Prepare for Your First Triathlon

If you need help sticking to your 2018 fitness goals, you may want to consider doing a triathlon. You don’t have to be a hardcore athlete to take on this challenge, and it’s a more enjoyable way to get fit than spending endless hours at the gym. This article will...

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