Mineral Makeover: How Calcium Can Help You Lose Weight

Mineral Makeover: How Calcium Can Help You Lose Weight

You’ve probably heard many time that calcium is essential for healthy bones and teeth. That’s where most of our bodily calcium is stored. This mineral also contributes to other bodily processes, such as digestion. But for those concerned with diet and basic fitness,...
Yoga and the Back: How to Protect and Prevent Strain and Pain

Yoga and the Back: How to Protect and Prevent Strain and Pain

Doing yoga comes with many health benefits, but you may be putting undue strain on your back if you’re practicing the wrong techniques. Learning how to do yoga the right way will help save your back from unnecessary injuries. Here are a few ways to protect your back...
How to Expedite a Sprained Ankle’s Healing

How to Expedite a Sprained Ankle’s Healing

Sprained ankles are certainly a common, almost mundane injury, but that doesn’t make them any less debilitating. Taking anywhere from five to 14 days to heal, even a minor sprain can mean days wasted resting in bed, forcing patients to skip work until they...
How Specialized Weight Training Improves Athletic Performance

How Specialized Weight Training Improves Athletic Performance

You may be training for the Olympics or just the Saturday morning softball league, but if athletic performance is important to you, it’s essential to upgrade your training. An important part of this is weight training. Bodybuilders focus on hammering one muscle...

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