How to Prevent Bone Breaks Later in Life

How to Prevent Bone Breaks Later in Life

As you get older, the more likely you are to break a bone, leading to discomfort and immobility. Especially for women who stop developing bone strength in their early years, breaks are probably far more common and more of a threat to daily life. Follow these tips to...
5 Foods You Should Eat to Live Longer

5 Foods You Should Eat to Live Longer

Living a healthy and long life is desired by everyone, but a very few decide to consistently tread on a path that could promise health and more than average life. If you want to live longer, besides exercise and stress-free routine, you need to eat certain foods....

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