Health Concerns to Focus on as You Age

Health Concerns to Focus on as You Age

The health challenges that potentially come with aging don’t need to stop anyone from living their best life. In fact, the number of Americans age 65 or older increased tenfold in the last century, and people are living longer and in better health than ever before....
Stop Fidgeting! How to Deal with Restless Leg Syndrome

Stop Fidgeting! How to Deal with Restless Leg Syndrome

If you experience an uncontrollable urge to move your legs, you could be suffering from restless leg syndrome (RLS). Also known as Willis-Ekbom disease (WED), this disorder is characterized by tingling, itching, and pins and needles sensations in the lower limbs. The...
Tips to Prepare for Your First Triathlon

Tips to Prepare for Your First Triathlon

If you need help sticking to your 2018 fitness goals, you may want to consider doing a triathlon. You don’t have to be a hardcore athlete to take on this challenge, and it’s a more enjoyable way to get fit than spending endless hours at the gym. This article will...
Being Your Best: 4 Tips for Leading a Healthier Life

Being Your Best: 4 Tips for Leading a Healthier Life

Everyone has self-improvement in mind, but not everyone realizes that self-improvement starts through basic self-care. In order to fulfill your potential, you need to treat your body properly. Regular healthy practices are vital in order to feel great and perform to...

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