If you have ever experienced the feeling of needing to cover your mouth out of fear that you may have remnants of your lunch lingering in your smile, you can empathize with those who have a less-than-perfect smile. It is a similar feeling people so commonly have when they feel self-conscious about how their teeth look. It can cause you to smile less often, which can affect your overall daily mood.

Your smile is incredibly important, and without it, you’re unlikely to be very happy. Feeling confident about your smile can make the biggest difference, which is why taking care of your teeth is essential. Teeth-whitening treatments can improve your mood and confidence level by making your smile more vibrant. Luckily, there are a number of different teeth-whitening methods that can help in restoring your self-esteem and giving you a more positive feeling about your smile.

Make a Plan

If you have room in your budget to get your teeth professionally whitened, simply schedule a visit with your dentist to discuss your options. For those who are pinching pennies, you may want to try inexpensive whitening strips that you can purchase at your local grocery store. Choose a brand that you trust to avoid any potential complications such as chemical burns or allergic reactions.

For an all-natural alternative, brushing with coconut oil or activated charcoal can be used to whiten your teeth but can be expected to take longer to see results than with other treatments. Whichever method that you choose, set a schedule for routine whitening sessions to make sure that you get the results that you are after.

What About False Teeth?

Something to keep in mind: If you have veneers or crowns, they cannot be bleached to any shade whiter than they already are. If you are thinking about whitening your teeth at some point, either whiten your teeth before placing your permanent veneers or choose a veneer that is a shade or two lighter than the rest of your teeth. It will set a goal for your whitening program and serve as a reminder of when to make another appointment with your bleaching agent. To avoid feeling as though you need to bleach your teeth, try your best to avoid coffee, tea, tobacco and highly acidic foods that can leave behind stains on both natural and false teeth.

Brightness Budget

Whitening your smile can be a costly endeavor; however, it doesn’t have to be. Preventative dental care can play a large role in reducing the amount of money that you spend on dental work in your adult life. Financing your routine preventative dental care isn’t always easy, especially if you are a single parent or are uninsured.

Fortunately, there are many government programs that make sure children in America are getting the dental care they need. According to Ohio University, 77 percent of children in the United States receive preventive dental care. By routinely flossing and using a whitening toothpaste, you can help reduce the amount of money you spend on dentist visits. Developing these healthy habits at a young age can also cut back on the amount of staining and plaque buildup.

Investing in your smile may not only improve your self-confidence but also improve your chances of getting a job. In a survey conducted by the American Academy of Cosmetic Dentistry, 74 percent of adults felt that an unattractive smile has the potential to hurt a person’s chances for career success.

The joys of feeling confident about your smile should serve as a reminder to stay up on your oral hygiene. Your smile is a free gift that you can give to a stranger and help to uplift somebody else’s day. You never know the impact that just showing your pearly whites to another person could have.

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