The aftermath of an auto accident can be quite traumatic for everyone involved. Shock, panic and guilt can overwhelm someone all at once. “Why me?” usually follows along with memories or flashbacks that led to the crash itself. The question is, how can someone heal both physically and emotionally 100% after such an ordeal? Here’s how to deal with the emotional aspect of recovering from a crash in order to regain your confidence and feel safe on the road once again.
Talk About It
Everyone has a different reaction to the trauma of a crash. Some simply clam up and never mention it again, while others feel the need to confide in family members or friends. In any case, you’ll obviously need to talk to the police, but talking about it from start to finish may bring a calming sense of clarity in the end. You may also want to talk to an attorney – they can help you see if you deserve money if the accident wasn’t your fault. Consider a reputable firm like Bronson Jones & Co for your needs.
Be Honest and Take Responsibility
Are you responsible for the crash? If so, the sooner you face the consequences the better. Other than unavoidable factors such as an animal darting in the road, inclement weather, an epileptic seizure, or something of that nature, someone here is to blame. If it’s you, whether you were under the influence of drugs or alcohol, falling asleep, or texting – looking at why it happened may be a tough pill to swallow, especially if someone was seriously injured or died. This could be a huge wake-up call in your life.
For some people, it’s very scary to get back in the car and out on the road again. However, it’s crucial to conquer your fears and learn to feel safe again, especially if you commute to work. Get back behind the wheel as soon as possible. The longer you delay driving again, the harder it will be. You may need some help from a trusted friend or family member. Having someone beside you for awhile can help build your broken confidence.
Let Go of Guilt and Regret
Guilt and regret about any situation never helps. You can’t control what happened yesterday – you can only move forward from the present moment. Sulking in the negative emotional burdens of guilt or regret could eventually turn into full-blown depression, and you’ll be worse off than before the whole ordeal. Forgiveness is the key here whether you need to forgive yourself or the other people involved. It’s the only real way to get over it and move on, no matter what the circumstances.
Yes, a car crash is probably indeed one of the most terrible, frightening, life-changing experiences someone may ever experience. It can definitely leave scars both physically and emotionally. But, if you survived, simply be thankful. And trust that over time, you will heal on many levels, but not until you forgive.