Breakfast is indispensable for your health. Numerous studies have proved that people who don’t have the habit of doing breakfasts have high chances of weight gain, heart attack, hypertension and obesity. Modern day life has dwindled the time availability. We are always in a rush, especially in the morning. This so called busy routine has a direct and devastating effect on our health.

If you are a busy person, and don’t have time for making a breakfast in the morning, here are some great breakfasts which you can make and take on the go. These breakfasts are extremely healthy. They are enough to make up for your daily necessary nutritional needs.

Fruits and Cheese

Just cut apples, bananas or oranges. Get some cheese cubes and that’s it. This is the best quick breakfast you can get. It will take you a few minutes. You can also cut the fruit the night before to save time. Cheese is full of calcium, protein, phosphorus, zinc, vitamin A and vitamin B12 and fruit gives you fiber. You will feel filled throughout the daytime.

quick breakfast 1

Porridge with Fruits

Porridge is extremely famous for breakfast and right so. It is full of iron which helps in surging the oxygen count in your blood. It improves your metabolism. You can eat porridge with other yummy items like bananas, pears, cinnamon, seeds and berries.

quick breakfast 2

Eggs with Avocado Toast

You can boil eggs or quickly fry them in the morning, put them on an avocado toast and that’s it. This breakfast is full of  protein. Avocado toast gives you saturated fats, which are necessary to get you going throughout the day. This is full of potassium and vitamin C.

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Sandwich

Nothing can beat sandwiches in a breakfast. But remember! They should be of whole wheat bread. Just buy some bread beforehand, put veggies like tomatoes, cucumbers, spinach, lettuce in them. You can also put some chicken and lean cheese in the bread. Whole wheat bread is good for bowels, heart and metabolism.

quick breakfast sand

Waffles and Peanut Butter

Yes, you can eat waffles in the breakfast. But try to get the waffles made of whole grains or bran. You can spread the peanut butter on your favorite waffle and get going to the office or college. This breakfast is seething with protein and good fats.

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It also has good antioxidants like vitamin E and B6.

Vegetable Smoothie

If you can get your greens in the morning before going to work, this is the best thing you can do to your body.

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A vegetable smoothie is far better than a fruit smoothie because veggies help in the body’s cleanup process,  produce antioxidants and give useful minerals. You can make a smoothie using  spinach, cucumber, apples, limes, avocados.

 

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