Is there any other food or drink which is stated to possess as many healthy profits as green tea? The Chinese expert knew that green tea was a miracle and they have been using it for at least 4,000 years now. They in fact were aware with regard to the therapeutic benefits of green tea ever since primeval times, utilizing it to handle the whole lot from headaches to melancholy.
In the present day, scientific study in both Asia as well as the west is rendering inflexible proof of the health benefits that can be linked to drinking green tea. For instance, the Journal of the National Dental Institute had put forward the outcomes of an Orthodontist analysis that indicates drinking green tea has been able to reduce the threat of esophageal cancer in Chinese men and women by almost 60%. The Purdue University researchers of late accomplished that a compound in green tea subdues the development of cancer cells. There is furthermore research signifying that drinking green tea lessens entire cholesterol levels, in addition to improving the proportion of good cholesterol that is HDL to bad cholesterol that is LDL. To know more information about it read here .
Hence we can say that green tea is helpful in the following medical conditions:
- Rheumatoid arthritis
- High cholesterol levels
- Cardiovascular disease
- Dental Problems
- Impaired immune function
Why is green tea so special?
The undisclosed fact of green tea dwells in the truth that it is rich in catechin polyphenols, mainly epigallocatechin gallate (EGCG). EGCG is a prevailing anti-oxidant: apart from slowing down the development of cancer cells, it wipes out cancer cells without injuring healthy tissue. It has furthermore been efficient in bringing down LDL cholesterol levels, and suppressing the irregular creation of blood clots. This suppression of creating blood clots has extra significance when you believe that thrombosis is the foremost reason for heart attacks and stroke. Yet another study conducted by researchers of Kansas University found out that EGCG is two times as widespread as Resveratrol, which might clarify why the rate of heart sickness in the midst of Japanese men is fairly small, albeit just about 75% are smokers.
What catechins compounds are contained in green tea?
The presence of Polyphenols in teas is classed as catechins. Green tea comprises 6 most important catechin compounds: catechin, epicatechin, gallaogatechin, epicatechin gallate, epigallocatechin, and apigallocatechin gallate (EGCG). EGCG is the most considered polyphenol component in green tea in addition to being the most active. Green tea in addition comprises alkaloids which include theophylline, theobromine, and caffeine. They endow with green tea’s refreshing consequences. L-theanine, an amino acid compound present in green tea provides with a soothing outcome on the nervous system.
Other Benefits of green tea
Green tea also has the capacity to prevent tooth decay! The bacteria-destroying powers of green tea can aid in preventing food poisoning, and in addition it can also destroy the bacteria that source dental plaque. In the meantime, skin formulations containing green tea have started to surface on the markets.
Richard Huang is the author of this article. He loves to write articles related to dieting and weight loss niche. To read some of his articles on Green Tea click here.