As you get older, the more likely you are to break a bone, leading to discomfort and immobility. Especially for women who stop developing bone strength in their early years, breaks are probably far more common and more of a threat to daily life. Follow these tips to protect your body’s bones and stay healthy for as long as possible.

A Healthy Diet

Make sure to eat a healthy diet that contains a lot of calcium and vitamin D. Some of these foods and beverages include:
• Yogurt
• Broccoli
• Sardines
• Cheese
• Kale
• Almonds
• Milk
• Tofu
• Dried fruit
• Salmon
• Eggs

Get Your Vision Tested

Many senior citizens fall and break bones because they have poor visual acuity. As you get older, you may need to wear eyeglasses. Visit an optometrist once a year for a vision test. If you are having significant vision problems, then visit an ophthalmologist to determine if you have cataracts as well.

Make Changes to Your Home

If you are getting older, then a fall inside your home is more likely. Make a few changes to your home if possible, such as installing slip-proof flooring in a kitchen and the bathrooms. You may want to add more lighting to your home to make it easier to see objects on the floor. In addition, install safety devices such as handrails near the bathtub or shower to prevent a fall.

Talk to Your Physician

Have your physician perform a bone-density test to determine how strong your bones are. Your physician may want you to take supplements to increase and maintain the strength of your bones. Determine if any of the medications you are taking for other health conditions can make your bones weaker, leading to a painful break.

Have a Regular Exercise Routine

One of the best ways to protect your bones is by exercising on a regular basis. Experts recommend weight-bearing exercises to increase the density of the bones in your lower limbs and spine. Weight-bearing exercises include:
• Hiking
• Jogging
• Dancing
• Tennis
• Brisk walking
• Yoga

Don’t Drink Alcohol

If you drink alcohol, you are more likely to have weaker bones that will break easily. Alcohol consumption causes your body to produce more hormones such as cortisol, leading to loss of bone mass. When you drink alcoholic beverages, it will leach calcium from your bones along with destroying the cells that form new bones.

Breaking a bone is never fun, and it can be even more painful with old age. If you do suffer from osteoporosis or have a permanent disability from a broken bone, you can contact a social security lawyer like Don Chewning to determine if you are eligible for government benefits. Make sure you keep up good health habits and be sure to cut out bad ones.

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