As Americans become increasingly health conscious, more people than ever before are deciding to ditch their old eating habits and embrace a healthier diet. One of the most popular diets Americans are switching to is known as a plant-based diet. Nutritionists often tout the incredible benefits of plant-based diets not only for physical health but also for mental wellbeing. If you’re on the fence about trying this new diet, then just keep reading. Below, we’ll share some fascinating research into how a plant-based diet can revolutionize your health.
GEICO Study on Plant-Based Diet’s Health Benefits
A recent study at the insurance company GEICO tracked 100 employees who tried a plant-based vegan diet for 18 weeks. All of these study participants were slightly overweight and most had Type 2 diabetes. Amazingly, study participants who suffered from mental disorders like anxiety and depression said their symptoms greatly diminished over the 18 weeks. GEICO employers also noted that the workers who were on the plant-based diet seemed to have more energy at work. When doctors examined these employees’ blood samples, they found that the “bad” LDL cholesterol levels dropped an average of 13 points. Every GEICO employee who went on this diet lost about 10 pounds without changing anything else in their lives. Study participants with Type 2 diabetes also showed better blood-glucose control.
Why Does a Plant-Based Diet Work?
It shouldn’t come as a surprise that plant-based diets improve people’s overall quality of life. All of the foods you’ll be eating on this diet are packed with essential vitamins, minerals, and antioxidants. The high fiber content of many fruits and veggies also helps improve digestion and detoxification. As people notice the increased energy they’re getting from their foods, they are more likely to exercise. It also doesn’t hurt that foods on a plant-based diet improve skin texture and enhance weight loss. It’s just a simple fact of life that when you’re looking better, you feel better. All of these factors contribute to helping people on a plant-based diet feel great.
What Do You Eat on a Plant-Based Diet?
Now that you’re all pumped to start a plant-based diet, you’re probably wondering where to begin. Well, as the name suggests, a plant-based diet should primarily be filled with unrefined plants. The staples of this diet include fresh veggies, fruit, beans, and tubers. Some people on plant-based diets include whole grains, but gluten sensitive people can cut out the wheat products. People following a strict plant-based diet avoid all heavily processed foods, meats, eggs, and dairy. While there are a few people on plant-based diets who indulge in wild caught fish every so often, it’s not a staple of the diet.
Switching your diet is a major life decision, especially if you’ve been eating tons of meat, dairy, and fish for years. If you’re looking to improve your mood, trying processes like this and visiting sites like The 200 Project are very important. Nutritionists urge anyone who wants to change over to a plant-based diet to wean themselves off of meats and refined foods gradually. It’s a good idea to work with a registered nutritionist to find the perfect diet for your health needs.