Lifestyle diseases are fast becoming killer diseases all across the world. Top among them is diabetes and hypertension . When not managed appropriately, they may result in heart failure, neurological damage, kidney failure and ultimately death. Although their occurrence has some genetic aspect to it, running in families from generation to another, lifestyle plays a big role in triggering the disease process. Feeding habits, diet types, exercise and body mass index (BMI) are big determinants of whether a person will develop these diseases or not. Amongst all these modifiable predisposing factors, BMI is the most important as it takes into account all the other mentioned factors. BMI is calculated using a person’s weight and height against their ideal weight. Overweight and obese people should find it in order to lose weight so as to prevent hypertension and diabetes as much as it depends on them.

In hypertension, the functioning of cardiovascular system is impaired because of a condition known as atherosclerosis. Here, blood vessels have a decreased lumen due to fat deposition within their walls. This causes increased resistance to the flow of blood within these transporting channels hence the resultant high blood pressure. Most people with very high BMI can confess to unhealthy eating characterized by fatty foods and minimal fruits and vegetables. Diabetes on the other hand, particularly, type two is highly predisposed by a diet rich in refined carbohydrates. Such a diet leads to insulin resistance which is the underlying pathological process in diabetes type two. Moreover, this diet leads to increased fat deposition in the body making one appear fat.

Clearly, weight control is necessary for both prevention and management of hypertension and diabetes. One way of doing so is by keeping healthy feeding habits. Eating regular meals as opposed to skipping meals is encouraged. This way, one will avoid episodes of going very hungry such that the blood sugar drops to dangerously low levels. The result is that a person becomes very irritable and is likely to binge on junk food; definitely very unhealthy. Moreover, going without food beyond appropriate hours leads to a slowed metabolism which results in more food being turned into fat for storage.

Feeding on the right diet types is another way of maintaining a healthy weight. A good number of weight loss clinics offer services to help in achieving this objective. They provide a variety of diet programs some of which are coupled with exercise and other lifestyle modifications to help people lose weight. It is important though to ensure that the clinic offers authentic weight loss services. Here is a great article that can help one identify weight loss clinic scams.

There are many benefits to having the appropriate weight for age and height. Not only is it a great way of controlling hypertension and diabetes but also helps prevent other killer diseases like cardiac failure and ensures one is fit to handle day to day activities without being overwhelmed. Above all, in order to live longer and stay vibrant, losing that extra weight will surely help.

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