Most of us tend to cut off bread from our diet plan when we decide to lose weight. Bread is mostly deemed as something fattening. That’s why the grocery stores are full of different sorts of breads with tempting titles like “Bran Bread”, “100% Whole Grain Bread”, “Multi-Grain” and whatnot. You cannot completely avoid bread, and you don’t need to. So long as you know which bread to buy, it is perfectly OK to keep bread a part of your diet plan.
But you cannot just eat any bread which says Bran or Grain on its packet. Recently, some famous nutritionists and dietitians recommended the best breads you can buy. These breads are completely healthy. They don’t make you gain weight. Here are the best breads for dieting and health.
Dave’s Bread Thin-Sliced 21 Whole Grains
This is one of the best and healthiest breads you can buy. Every slice of this bread has no more than 60 calories, only 1 gram of fat, 126g of carbohydrates, 3 grams of sugar and fiber and 3 grams of protein.
Ezekiel Sprouted Whole Grain Bread
This is another great bread which many dieticians recommend. This bread has lots of fiber and sprouted grains along with lentils and soybeans. It’s each slice has 80 calories, 5 grams of unsaturated fat, fiber and protein.
Oroweat Whole Wheat Bread
This is a great whole bread which you can buy for your diet plan. You can make healthy sandwiches using this bread. In its each slice there are around 90 calories, only 1 gram of unsaturated fat, 4 grams of protein and 2 grams of fiber.
The Baker 9-Grain Bread
The beaker bread is rich in nutrition because it has things like oats, rye, spelt millet and fiber in it. It fills you up without fats.
Roman Meal 100% Whole Wheat
You can kill your cravings with this great bread for your health. Every slice of Roman meal bread has 100 calories, around 1 grams of fat, 3 grams of sugar an approximately 5 grams of protein.