One of the reasons gyms see such a surge in new members each January is due to the Christmas season loaded with fatty foods. By the time New Year’s Day rolls around, all those tasty treats that were indulged in, produce enough weight gain, and an induced panic followed by a quick decision to exercise and diet like there’s no tomorrow. However, the binge-purge diet never produces much success. It’s better to make wise food choices during Christmas get-togethers and avoid all the extra weight. Here are five absolute food no-nos to pass on.

Christmas Cuisine Five Fatty Foods to Stay Away From This Year

Egg Nog

This ultra fatty, and extremely caloric beverage packs 223 calories, 11 grams of fat, and 150 mg of cholesterol into an 8 ounce serving. Drink a few of these, and Santa won’t be the only one with a belly shaking like a bowl full of jelly.



While often the butt of many a joke about unwanted Christmas gifts, fruitcake actually has a fairly loyal following. It would best to avoid this treat, however, as it can have several hundred calories per serving, and has far more sugar and syrup that actual fruit.


Yule Log

While a nice, slow-burning, dense log might be perfect for a fireplace on a cold December night, the cake version will do little more than fill those who consume it with unneeded calories. One serving of this dessert can pack up to 500 calories and over 25 grams of saturated fat.



While gravy may be warm and inviting, it is essentially a mixture of fat and salt. One cup of gravy may contain enough sodium to satisfy the daily recommended amount. The fat content is also a concern, accounting for well over half the calories in many gravies.



Perhaps the worst of all holiday foods from a nutritional standpoint, is the turducken. This chicken inside of a duck, inside of a turkey, serves up over 1,000 calories per serving along with a whopping 72 grams of fat. Indulge in enough of this avian monstrosity, and there will no wondering what a bird feels like when it is stuffed.


Aside from avoiding fatty foods, taking healthy weight-loss supplements can assist when temptation proves too much. Also, maintaining an exercise program, and coming up with a dietary plan are helpful. Whether it be a clinic in Houston, or a nutritionist in Hoboken, it is a good idea to seek out professional advice. While it is always fun to indulge in all the goodies Christmas brings, make sure you also counter it with some good common sense and nutritional smarts.

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