Everyone today is concerned about their health, their parents and their quality of life. As a result some of the most popular products and services are related to health and fitness. But not all new health trends are truly healthy. So how can you know if a new gadget, supplement or program is really healthy or not? Below are four things to keep in mind when evaluating health claims of new health products.

Consider the Source

So the first thing you want to do is consider the source of your information. Remember that anyone can make a blog or a YouTube channel and say anything they want on the internet. It is not regulated heavily and is therefore a potential breeding ground for false information, hype and flat-out scams. When reading blogs or other sources, look for links and references to scientific studies published on .gov, .org, and .edu websites, as these tend to publish high-quality information related to the fields of medicine and science.

If you are already using a product, then take into account your own experiences with it. Does it make you feel sick? Does it cause pain? Does it improve your symptoms and make you feel energized? While your own personal, anecdotal experience might not be the ultimate litmus test of proof, it’s still counts for something. Don’t use a product that makes you feel terrible.

Beware of Claims That Sound Too Good to Be True

Sometimes you just need to use a little bit of common sense and intuition. But don’t assume that your intuition will always guide you to the truth. There have always been snake or oil salesman among us, and people have always been falling for their tricks and schemes. If something sounds too good to be true, it probably is.

Check User Reviews and Scam Watch Sites

Customer reviews can also help you make better decisions about health fads. When you see a product or program on a third-party review site that has hundreds or thousands of positive reviews, and that’s a pretty good sign that the product is legitimate.

What you want to watch out for his products that have only a handful of reviews, and all of those reviews are overwhelmingly positive. That can be a red flag that the reviews are fake. But it’s very difficult and expensive to buy hundreds or thousands of fake reviews.

Ask a Qualified Medical Professional

Many consumers will consult their doctor as a last resort, but that should probably be one of the first steps you take when evaluating health claims of new products. Your best source of honest, accurate health information will be your physician or other medical professionals such as a qualified nutrition coach from a company like Plan 7 Coaching.

Taking care of your body is one of the most important things you can do. But you need to be smart about how you spend your money and what you put into your body. By following these for health tips you’ll have a much easier time spotting fakes and scammers so that you can spend your time and energy on health solutions that will really make a difference in your life.

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