From lowering your blood pressure to building stronger bones, protein has all kinds of benefits for the body. However, its role in fitness surpasses them all. Here are just a few reasons to consider upping your protein consumption if you’ve been hitting the gym.

Weight Loss

Protein can be an excellent tool for weight loss. It can boost your metabolism so that you burn more calories and fat enzymes than usual, and it can also positively impact weight-regulating hormones in your brain. You might have heard the same thing about carbs, but studies have shown that people with high-protein diets are more likely to trim their waistlines than people with high-carb diets. When it comes to slimming down, protein is king.

Muscle Recovery

Exercise causes micro-tears in your muscles. This is completely normal, and as long as you aren’t overdoing your workouts and turning the “micro” into “major,” it’s nothing to be concerned about. The tears heal, and the muscles become stronger for it. As for protein, it’s what makes this whole process possible: Muscles require collagen and amino acids to stitch themselves back together, and both of these things are different types of proteins. Long story short, protein helps your muscles repair themselves after exercise.


Consuming high-protein foods and shakes can help you feel fuller for longer periods of time. Not only can this reduce cravings throughout the day, but it can also be utilized immediately after a workout during something known as the “anabolic window.” For up to 30 minutes after exercise, your body acts like a sponge for protein, so you can absorb its helpful compounds in high amounts without having to eat a full-course meal. Just put some vanilla plan based protein in your favorite smoothie.

Strength and Endurance

Last but not least, protein can help you build a tougher and more durable body. In addition to helping your muscles repair themselves and come back stronger than before, it can also stop you from losing muscle mass when your body is in a catabolic state. Catabolic states are usually caused by weight loss, so if you’re trying to trim your fat and tone your biceps at the same time, it’s easy for your figure to get its signals confused. Protein can help to restore the balance.

These are just a few ways that protein can supplement a healthy diet and exercise program. Whether you’re hoping to lose weight or simply build more muscle, don’t underestimate the power of a protein shake from places like after you’ve worked up a sweat.

Pin It on Pinterest