You haven’t eaten for hours and yet you want to avoid ordering that mouthwatering pizza that you love. You are thinking about what to eat instead of the junk but have no delicious yet healthy thing in your fridge. So you take that phone and order that pizza, only to regret for the rest of your day.

We all have those killer cravings. You have to eat! You cannot dispense with eating. So why not eat healthy and eat regularly. Trust me, eating with regular intervals is the only way to avoid bad eating habits.

Here are some quick snack ideas to avoid food cravings. You can have these snacks at work or at home.

Roast Beef with Horseradish Cream on Pear

Mix sour cream and horseradish. Pour it on sliced peers and you will thank me for the rest of your day. Peer has a lot of fiber in it and sour cream and Horseradish makes this food healthy and fulfilling. You will not need heavy and fattening food after this.

quick snacks to avoid food 1

Beet Chips With Curried Yogurt

Eating beet chips with Yogurt can make you feel filled for your day. Don’t forget to use Greek yogurt in this snack. You can dip the beet chips in the yogurt or serve them separately.

snacks 2

Crackers with Bananas and chocolate spread

Spread chocolate hazelnut on crackers and sprinkle slices of banana. This will make up for your cravings for sweet and fill you up with proteins and carbs for the day.

quick snacks 3

Fruit Salad with yogurt

This one is my favorite. Cut all the fruits like banana, strawberry, apple, avocado, pineapple, mix them together and add yogurt to the salad and them mix the salad again and serve. This will give you enough energy and satisfaction to taste buds. You can have this amazing fruit salad in your lunch and you won’t need any big meal.

quick snacks 4


Trust me, popcorns can do wonders when it comes to killing the instant food cravings. You must have an ample supply of popcorns at your work or home. Whenever I feel an urge to eat a heavy meal, I rush to the pack of popcorns. They are low in calories and give you a filling sensation.

quick snacks 5

Whole Wheat Crackers with  Peanut Butter

Spread some peanut butter on multigrain wheat crackers and you are good to go for the rest of the day before dinner. This quick healthy snack is full of fiber and it has less than 200 calories.

quick snacks 6

Snack Bars

Instant bars are loaded with protein and healthy sweets. A good snack bar which has oats, nuts, almonds, roasted nuts and cream can kill your hunger pangs. I suggest using bars of brands like LaraBar and KIND are good sources of fiber, contain no added sugar.

quick snacks 7

These are some of the best quick healthy snacks for work and home to avoid food cravings. Let us know what you think of these snacks and tell us how you kill your hunger pangs.

Pin It on Pinterest