Most women today are not happy with their weight. If you are one of those women, then you will be happy to know there are number of tricks and tips that will help you reach your goal weight. Below are five of the best healthy weight loss tips for women:
Follow The 80/20 Rule
Eating healthy is necessary for weight loss. However, that does not mean that you have to give up everything that you love. Many personal trainers recommend that people follow the 80/20 rule. This means that you will need to eat nutritious meals 80 percent of the time, but you can eat more of the foods that you like 20 percent of the time. You may also want to consider using a calorie counter so that you can keep track of your food consumption.
Get Plenty Of Sleep
Many people struggle to lose weight because they are sleep-deprived. Your metabolism decreases when you are sleep-deprived. The hormones that regulate appetite are also thrown off when you do not get enough sleep. That is why you should try to get seven to eight hours of sleep every night.
Include Resistance Training In Your Routine
Many women do not like doing resistance training because they are afraid that they will bulk up. However, resistance training should be a regular part of your exercise routine. Testosterone is one of the things that influences muscle growth. Because women have a lot less testosterone than men, they usually do not bulk up.
Resistance training helps promote weight loss by promoting fat burning and increasing metabolism. You should perform resistance training at least twice a week.
Eat A Citrus Fruit Every Day
You should include a citrus fruit, such as grapefruit or an orange, in your diet every day. Vitamin C helps prevent the body from producing excess cortisol. Cortisol is a hormone that is created by the adrenal glands. It causes one to store fat around the abdomen.
Drink Lots Of Water
In many cases, dehydration is mistaken for hunger. Drinking water will keep you full and hydrated throughout the day. In fact, staying hydrated can curb your appetite and increase your metabolism by three percent.
Many women today are struggling to lose weight. Fortunately, you can achieve your weight loss goals by following the 80/20 rule, eating a citrus fruit every day, drinking lots of water and getting plenty of sleep. Resistance training should also be a part of your regime.