All About the Gains: Protein and Its Role in Your Workouts

All About the Gains: Protein and Its Role in Your Workouts

From lowering your blood pressure to building stronger bones, protein has all kinds of benefits for the body. However, its role in fitness surpasses them all. Here are just a few reasons to consider upping your protein consumption if you’ve been hitting the gym....
Separating Health Myths from Medical Facts

Separating Health Myths from Medical Facts

While the decisions you make regarding what foods you put into your body are definitely important, they don’t exactly pose an immediate medical crisis. What does constitute a medical crisis, however, is the disinformation shared widely on social media and other internet avenues that promise cures for cancer, or implicate life-saving vaccines in the development of autism in children.

A Vegan’s Guide to Avoiding Unhealthy Food Habits

A Vegan’s Guide to Avoiding Unhealthy Food Habits

Maybe you went vegan for environmental reasons, to lessen animal suffering, or for personal health reasons. With Cancer Survivor Awareness month just wrapping up, many people choose to adopt a vegan lifestyle to help combat and prevent serious illnesses like cancer,...
Eating Disorders: 5 Reasons to Get Specialized Treatment

Eating Disorders: 5 Reasons to Get Specialized Treatment

If you or a loved one has an eating disorder, treatment is the easiest way to make sure they (or you) get better. You will need to find a specialist who knows how to treat your eating disorder. Specialized treatment is the best option you have. You Need Focused Help...

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