Sweet Poison: 6 Reasons to Start Avoiding Sugar

Sweet Poison: 6 Reasons to Start Avoiding Sugar

Many researchers are now claiming that refined sugar is the single biggest health concern for Americans today. This ingredient has become so pervasive that many people get over 10 percent of their daily calories from sugar. Here is a closer look at just a few of the...
6 Health Benefits of Coffee

6 Health Benefits of Coffee

There is always a lot of chatter around whether coffee is good or bad for you. The topic has been studied extensively, likely because we are a nation of coffee drinkers. There are coffee shops and cafes in just about every city and town. There is plenty of science...
How to Prevent Bone Breaks Later in Life

How to Prevent Bone Breaks Later in Life

As you get older, the more likely you are to break a bone, leading to discomfort and immobility. Especially for women who stop developing bone strength in their early years, breaks are probably far more common and more of a threat to daily life. Follow these tips to...
Dieting Done Right: 4 Secrets to Losing Weight the Healthy Way

Dieting Done Right: 4 Secrets to Losing Weight the Healthy Way

Are you tired of binge eating, crazy fad diets that don’t work, and packing on extra pounds that you just haven’t been able to lose no matter what you try? This article will share four important secrets to losing weight the healthy way, and they’ll...
6 Great Foods to Eat during Eating Disorder Recovery

6 Great Foods to Eat during Eating Disorder Recovery

Recovery from an eating disorder should feel like a joyous celebration. All of the once limited foods can finally be enjoyed. But it isn’t really like that though. Some foods can cause triggers, which means that they might bring about feelings of shame, guilt,...
8 Best Kitchen Gadgets For Healthy Cooking and Weight Loss

8 Best Kitchen Gadgets For Healthy Cooking and Weight Loss

Being healthy and fit is not an easy task these days, mainly due to the unhealthy food, routines and products that are ubiquitous. It’s sad that eating junk, not exercising and spending most of the time in closed environments is becoming a new normal. If you have...

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