The Difference Between Type 1 and Type 2 Diabetes

The Difference Between Type 1 and Type 2 Diabetes

Almost ten percent of the American population has diabetes. Doctors put patients in one of two categories: Type 1 and Type 2. Ninety to ninety-five percent of diabetics have Type 2 diabetes. While their end result is very similar, and they share the same...
Natural Ways to Combat Addiction

Natural Ways to Combat Addiction

Photo Source No matter the substance, addiction can quickly take over your life. A couple uses of narcotics can quickly turn into a habit. Before you know it, you could be struggling to keep your job, take care of your family relationships, and maintain your grip on...
Trimming Down? 4 Most Effective Weight-Loss Methods

Trimming Down? 4 Most Effective Weight-Loss Methods

Not all weight-loss methods are created equal. Some only work briefly before you get the weight right back, whereas others can be unhealthy and cause more problems than you started with. If you really want to lose weight in a way that is both effective and safe, a...
All About the Gains: Protein and Its Role in Your Workouts

All About the Gains: Protein and Its Role in Your Workouts

From lowering your blood pressure to building stronger bones, protein has all kinds of benefits for the body. However, its role in fitness surpasses them all. Here are just a few reasons to consider upping your protein consumption if you’ve been hitting the gym....

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