Participating in sports is a fun way to get some exercise while also enjoying some social interaction. However, many sports pose a risk for not only bodily injuries, but also for the mouth and teeth. Although most people make sure to brush and floss on a regular basis, they may overlook basic mouth care while playing their favorite sport. For this reason, the following suggestions are offered to help athletes to keep their teeth safe during active play so that they can avoid injuring their perfect smile.
Avoid Sports Drinks
Sports drinks advertise their ability to hydrate and energize athletes. However, they are often loaded with acids and sugars that can damage the tooth enamel. For most athletes, water is all that is necessary for them to stay hydrated and cool during a game. If a person must indulge in a sports drink, then it is best to limit their consumption, and follow up a sports drink with a swish of water.
Wear a Mouth Guard
Contact sports are notorious for contributing to mouth injuries in athletes. For this reason, it is recommended that a person should wear a mouth guard anytime they are participating in a contact sport such as football or rugby. Mouth guards are inexpensive and come in a variety of styles that can be modified to fit a person’s mouth.
Know First Aid
Anyone who participates in or coaches a sport should know basic first aid for dental emergencies. In many cases, a knocked out tooth can be saved by placing it back into the tooth socket and holding it in place. If that is not possible, then it can be placed in a special tooth-saving solution or glass of milk while the person is transported to an emergency dentist. Additionally, a person will want to know how to handle other emergencies such as a cut mouth or busted lip. These can be handled by applying ice and rinsing the mouth with water until the bleeding and swelling have stopped.
Visit the Dentist Regularly
Regular visits to the dentist are also important for athletes who want to maintain their teeth. During an exam, the dentist can check for any injuries or damage that an athlete might not have noticed when they were engaged in a competition. Additionally, dentists can remove stains and other damages.
When an athlete takes care of their teeth, then they can be certain that their teeth will remain in good shape so that they can flash their beautiful smile every time they win a competition.
Lyndsi is a small business owner and blogger. At the moment she is promoting dental patient marketing through dental postcards. Lyndsi enjoys running and spending time with her husband and daughter in their Washington home.