Dealing with sensitive teeth is not pleasant. If you eat or drink something that is hot or cold, your teeth could start to hurt. Sensitive teeth can be caused by a number of things including excessive brushing, gum disease, tooth grinding and aging. With that being said, here are some different ways you can care for sensitive teeth.

Be More Careful When Brushing Your Teeth

One of the best ways you can care for sensitive teeth is to brush them more carefully. Switch to a toothbrush that has very soft bristles and avoid brushing your teeth horizontally. Only brush your teeth vertically very slowly and softly.

Avoid Foods and Drinks That Trigger Pain

If you have sensitive teeth, it is a good idea to avoid foods and drinks that trigger pain. For example, you should stay away from very hot drinks, such as tea and coffee, because they can produce a lot of pain in your teeth. Other substances that trigger pain include wine, ice cream, grapefruit juice and sour candy.

Use Toothpaste That Is Made for Sensitive Teeth

It is time to throw away your regular toothpaste and start using one that is specifically designed for sensitive teeth. Just go to your local drugstore and look for toothpastes that have the words “sensitive teeth” on the label.

Maintain Good Oral Hygiene

Maintaining good oral hygiene becomes even more important when you have sensitive teeth. Make sure to brush your teeth twice a day and floss at least a few times a week. If you have good oral hygiene habits, you are less likely to experience pain in your teeth.

Stop Grinding Your Teeth

If you have a habit of grinding your teeth, you should put a stop to it. Grinding your teeth when you are nervous can wear away the enamel of your teeth and make them more sensitive. If you grind your teeth at night, think about wearing a mouth guard. If you do it during the day, tell yourself to relax your jaw.

If nothing seems to get rid of your sensitivity, you should definitely make an appointment with your dentist before you get your dental postcards as suggested by He can determine the cause of the sensitivity and recommend ways to solve the problem. For example, he can try to seal the sensitive area with a bonding agent or give you a fluoride gel that can be applied on the gums after you brush your teeth.

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