A healthy diet is essential for good oral health and a beautiful smile. The foods you eat are essential for maintaining healthy teeth and gums, as well as preventing the growth of harmful bacteria. As a result, you should watch your diet carefully to ensure that you are consuming enough beneficial vitamins and minerals, as well as take a daily multivitamin to help fill in any gaps in your diet.


Calcium and vitamin D play an essential role in the health of your teeth and gums, as well as the jaw bone and other bones related to the face and mouth. Studies show that calcium and vitamin D help to prevent periodontal disease, which is a condition that causes the gums to become inflamed and red, and if left untreated, can lead to tooth loss.


Vitamin C has long been known to play a crucial role in oral health. Vitamin C, found in oranges and other citrus fruits as well as foods like strawberries and bell peppers, can prevent scurvy, a condition that can cause gum inflammation and tooth loss. In addition, vitamin C is known to strengthen the immune system, which can help your body ward off bacteria that can lead to periodontal disease and other infections. If you need assistance with creating a healthy meal plan or eating a balanced diet, consult your physician or a nutritionist.


In addition to eating beneficial foods and taking a daily multivitamin, it is important to avoid foods that can contribute to cavities. Sugary foods and beverages, as well as foods that are high in carbohydrates, such as crackers and white bread, can contribute to cavities and gum disease. Brushing and flossing regularly can remove much of the bacteria caused by these foods and beverages, but eating a diet that is limited in sugar and simple carbohydrates can greatly reduce your incidence of developing cavities as well.


Your Westlake Village cosmetic dentist is your partner in your good oral health. Your dentist can provide specific advice for improving your oral health. Preventative care, such as eating a healthy diet and brushing and flossing regularly, can prevent many oral health problems. Your dentist can also provide cosmetic and restorative dentistry treatments, including Westlake Village porcelain dental veneers, crowns and implants.

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