Your teeth are just as important as any other part of the body and require regular maintenance to function properly. The majority of people are uneducated about how to keep teeth healthy, while others are just too lazy or claim to not have time to go to the dentist. If you fit in either of these categories of the “dentally challenged”, then here are some tips to ensure the longevity of your teeth.
Don’t Just Clean Your Teeth
In addition to your teeth, brush your gums. Ideally, you want to brush the teeth, the area where the gums and teeth meet, and the gums themselves. Making sure the gums are cleaned daily will help prevent the onset of oral disease. If you are finding that this makes your gums bleed then you might consider doing it more often or switching to a softer bristle toothbrush.
Avoid These Beverages
Stay away from soft drinks or coffee. Both are high in acid that will wear down the enamel of the teeth, deteriorating the surface. Regular consumption of both types of beverages will also create a yellow stain on the teeth over the time.
Pay Attention to What Type of Toothpaste You Are Using
Make sure you are using a fluoride toothpaste. Anyone who has stepped foot in the oral hygiene department of a convenience store knows there are a million different kinds of toothpaste, each with a different purpose. Look on the back of the box under “active ingredient” and make that there is a percentage amount of a fluoride ion present.
It’s All In the Technique
Brush your teeth correctly. Many people make the mistake of just brushing the front of the teeth. Your teeth have two sides, so you want to brush the back also. Position the tooth brush so that the bristles are pointing towards the gums, caress the tip of your teeth, and then push towards the gums. Then, move in a lateral motion to ensure you’re brushing every tooth.
Watch What You Eat
Eating a healthy, balanced diet is conducive to good oral hygiene. Eating nutritious foods will not only prevent gum disease, it will help strengthen teeth and prevent cavities. Eat plenty of fruits and vegetables daily; raisins are also very good for the teeth. In contrast, high concentrations of green tea and vitamins can lead to gingivitis. Gingivitis is an oral disease in which the gums become inflamed, eventually leading to tooth loss and decay if not treated.
Visit Your Dentist
The absolute best way to make sure your teeth are around for a while is to continually visit your local Parkland Mall Dental Centre dentist. Ideally, you want to visit the dentist once every six months for a cleaning and checkup. The dentist and technicians can inform you about the status of your teeth and whether or not there are problem areas.
Following these simple tips will help you have a beautiful smile and strong, healthy teeth that will last a lifetime!