A smile can reveal a lot about a person, from personality traits to hygienic habits. Your grin is usually the first thing other people notice about you, so it is reasonable that you would want to maximize the health and appearance of your teeth. Improve your oral health by making these six simple changes:
Brush Sooner After Meals
Brushing your teeth is not a new concept, however brushing within 30 minutes to an hour after each meal can reduce the amount of plaque that adheres itself to your chompers. When bacteria in the plaque makes contact with the food we eat, it creates acid. These acids leads to cavities. To prevent this from happening, always try to brush your teeth within an hour of finishing a meal for cleaner, healthier teeth.
Swish to Avoid Stains
Contrary to popular belief, food and beverages do not have to be dark in color in order to stain your teeth. In fact, even white wine and clear sodas can leave your smile looking a bit dull. To avoid this unpleasant consequence, try swishing water in your mouth after eating or drinking soda to clear off any residual liquid that would otherwise coat your teeth with an undesired stain. Then remember to brush within an hour after your meal.
More Sugarless Gum
Believe it or not, chewing sugarless gum can actually improve the health of your teeth. The reason for this is that the act of chewing causes saliva to build up in your mouth. This saliva washes away pesky acids that form when the bacteria in your plaque starts to break down particles of food. Saliva also contains calcium and phosphate, which are useful in protecting the enamel on your teeth.
This method is obvious but still effective for creating bright smiles and healthier teeth. Every brand of whitening toothpaste is potent, so it will effectively remove stains from your teeth by polishing them right off. Some whitening toothpastes even contain small doses of a mild bleaching agent, which boosts the power of these whitening pastes.
Save Fruits and Veggies for the End of the Meal
Snacking on crunchy fruits and veggies can effectively remove food particles from your teeth. This method is a win-win, as the fruits and veggies act as a scrub on your teeth, and they provide your body with all the nutrients and vitamins it needs to stay healthy.
Regular Trips to the Dentist
All of the above tips can be useful, but none of them are as important as maintaining your oral health through regular visits with your dentist and daily brushing and flossing. At the dentist’s visit, they will use special tools to remove the plaque that you weren’t able to expel with your toothbrush. They will also thoroughly clean your teeth and dislodge any particles that may be trapped between teeth and around the gums. If you have a variety of tooth problems, it may be beneficial to talk to a dental implants expert in Tempe, AZ. Prosthodontists can also provide patients with preventative care and restorative dentistry to prevent future problems and correct any issues that patients may be dealing with already.
By making a few simple changes to your daily routine, it is possible to achieve the radiant, sparkling white smile you’ve been dreaming of. Each of these tips are easy to apply and they do not require much time in order to produce results. By making these changes, you will feel good about yourself. Oral health is an important part of maintaining your overall health and well-being.