Every time we turn on the television, we are inundated by ads for tooth-whitening products, all promising that glistening, arctic white smile that helps keep us looking youthful and attractive. But before trying to figure out which product is best, before investing in an expensive and uncomfortable whitening system, consider the fact that there are many ways to brighten and whiten your teeth naturally, while also helping to keep them healthy. Some are lessons we learned as children and may have been ignoring, while some may surprise you.

Common Causes of Tooth Discoloration

Floss and Brush

This may seem obvious, but there are many people who shirk flossing and/or brushing regularly. Flossing should be done at least once daily; brushing should be done three times daily. Floss down into your gum, not just between your teeth; this will help stop decay caused by particles that are stuck in that area. And the combination of regular flossing and brushing can help remove the plaque that otherwise will harden and become tartar.


Chew Sugarless Gum

Aging and many prescription medications contribute to the shrinking of salivary glands, and saliva is a natural antimicrobial which can help prevent tooth decay. Chewing gum can actually stimulate the flow of saliva and guard against decay.


Change Your Toothbrush Head

In order to keep your mouth clean and bacteria-free, change the head of your electric toothbrush every three months. If you are brushing manually, throw away your toothbrush and replace it with a new one every three months.


Apples and Other Natural Cleaning Foods

Make sure to include lots of so-called “detergent foods” in your diet. Crisp, firm foods actually help clean your teeth while you are eating them! So be sure to munch on apples, raw carrots, celery and cucumbers to make sure your gums and teeth stay in tip-top shape!


Apple Cider Vinegar Mouth Rinse

Apple cider vinegar is used for health in many ways. For over all oral health, including whitening and killing off bad bacteria, mix two teaspoons of apple cider vinegar with 1/4 cup of water, swish it around for 20 seconds and then spit out. Immediately after that, brush your teeth to rinse away the acid from the vinegar. This can be done daily.


Regular Visits to the Dentist

Don’t wait for tooth pain to force a visit to a Parkland Mall Dental Centre dentist, because by the time it hurts, the cure for an infection or abscess will undoubtedly be more painful and more expensive than it needs to be. Get your teeth cleaned at least twice a year; only a professional cleaning will get rid of tartar build-up and find pockets that have the potential to become infected.


These are just a few of the tips you can use for keeping your teeth white and healthy. A little bit of prevention and a regular schedule for cleaning is the way to keep yourself smiling.

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