Woman teethChemical whiteners can be very harsh and could damage your teeth over time. They can also be inconvenient and expensive. Fortunately, other whitening options are available that will not harm your teeth or gums. Here are six natural ways to whiten your teeth at home, courtesy of C U Smile.

Lemon Juice and Baking Soda

A classic natural way to whiten your teeth at home is to create a paste from fresh lemon juice and normal baking soda. It is important to use fresh and real lemon juice and not something processed in a bottle with added sugars. Brush with the paste and then wait for one or two minutes. Rinse thoroughly afterwards. This will slowly bleach your teeth.

Eat Crunchy Vegetables

A simple and effective way to whiten your teeth is to start eating crunchy fruits and vegetables every day. These are things like apples, fresh carrots and celery. The fruits and vegetables will active scrape away plaque and bacteria that normally discolor your teeth. This can take a week or more to work.

Hydrogen Peroxide

Another effective option is to mix normal hydrogen peroxide with baking soda to make a paste. Spread the paste over your teeth and let it sit for two minutes. Rinse with water and then brush normally with toothpaste afterwards to brighten your teeth.

Homemade Strawberry Toothpaste

Strawberries contain a strong acid that can break through plaque and remove stains over time. Mash up fresh strawberries and mix them with a little baking soda. Buff your teeth with the mixture and let it stand for a few minutes. Rinse with water afterwards and brush away any excess.

Banana Peels

The inside of banana peels can whiten your teeth in some situations. It depends on the amount of plaque and the type of staining. You can rub the inside of a banana peel across your teeth for a few minutes each day. Do this for two weeks to get results.

Olive Oil

A final option is olive oil. Buffing your teeth with olive oil and brushing afterwards with toothpaste can lift off plaque and stains. Alternately, swish two tablespoons of olive oil around your mouth and teeth for 20 minutes. Rinse and brush your teeth afterwards. Olive oil can break apart stains and plaque.

Whiter teeth can improve your appearance and self-esteem. Some at-home treatments also help to fight bacteria that can cause gum disease. Try a few of the different natural whitening options at home to see which ones work the best for your teeth.

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