It’s something everyone should be doing – preventing gum disease. As it turns out, gum disease is one of the most common diseases in America yet it is fairly simple to prevent. The steps for preventing gum disease can be easily incorporated into your regular routine. The extra time spent is worth the reward of maintaining a healthy smile!
1. Floss Daily
Many people are hesitant to floss because they think it will hurt or cause their gums to bleed. The truth is, if either of those things occur while you’re flossing your teeth, it’s because you aren’t flossing enough.First, make sure you are flossing correctly. Slide floss between teeth, and move the floss along each surface of your teeth. The objective is to clean the surfaces of your teeth from top to base. Removing debris from between the teeth will prevent plaque from forming. When plaque forms and hardens, it can cause gum disease.
2. Brush Twice Per Day
You should brush your teeth in the morning and before you go to bed. Brush thoroughly, preferably with an electric toothbrush. Be sure to reach all of your teeth, even the ones in the back. Avoid eating anything or drinking fluids other than water after you brush your teeth at night.
3. Use Mouthwash
Antiseptic, anti-plaque or fluoride mouthwash is highly effective at killing bad bacteria that linger in your mouth. Since certain bacteria can aid in plaque formation, using mouthwash as a weapon against gum disease is a great idea.
4. Try Disclosing Tabs
Perhaps the most fun you’ll ever have while brushing your teeth will be trying disclosing tablets. You might’ve seen these on commercials for kids’ dental products, but these tablets are just as effective for adults. These chewable tablets will show you where plaque remains after you’ve flossed and brushed. Use these as a tool to remove plaque from every surface of your teeth.
5. Get a Checkup
Even when you are doing everything you can possibly do on your own to prevent gum disease, Colorado Springs gingivitis treatment specialists recommend seeing your dentist at least every six months. Your dentist will thoroughly clean your teeth with specialized tools, and he or she will also check your teeth and gums to make sure they are healthy.
Treatment should be sought if you suspect gum disease is ailing you. Once you’ve scheduled your dental appointment, whether for immediate or routine care, make sure to try the steps above. Remember, you should see your dentist at least every six months to keep your smile healthy!