Several people do not think about the effect that daily decisions can have on their teeth. At the Abougoush Professional Corp, obtaining healthy teeth and practicing healthy habits throughout life is a huge priority. In order to keep the teeth in the gums where they belong, start with these five easy changes that will keep the teeth strong and healthy.
Brush and Floss Daily
Every local dentist has pushed this into the ground. It is extremely important to brush and floss the teeth daily. Try to brush the teeth twice a day and floss at least once. Make sure to get between every tooth while flossing but also remember to never floss too hard as this may make the gums bleed. Also, try not to brush too hard as this could wear away the enamel on the teeth.
Drink Water with Every Meal
The best choice when it comes to sugary beverages, such as soda, tea or juice, is to try to cut back on them as much as possible. But, if a sugary beverage is being consumed, rinse the mouth out after it is finished in order to wash out any leftover sugar particles in the teeth. Also, rinse the mouth out after meals to make sure no extra food is stuck inside the teeth. Have water with every meal, even if another drink is ordered as well, to have that extra rinse after consumption.
Drink Through a Straw
When consuming beverages such as tea or coffee, there is an extremely high chance of teeth becoming stained. It is not necessary to completely ban these drinks from a diet but a good way to prevent them from staining the teeth is to drink through of a straw. This allows the drink to pass by the teeth without making any contact.
Eat Fresh Fruit and Vegetables
A healthy diet is essential for healthy teeth and gums. Not only do fresh fruits and vegetables create a healthier lifestyle, but they include extra bonuses when it comes to teeth. Fruits such as citrus or melons serve as a breath freshener and kill germs in the mouth. However, do not consume too much citrus based fruit as this will wear down the enamel on the teeth. Foods such as celery and apples are both fiber packed and can help remove food wedged between the teeth. Consumption of healthy foods make the teeth stronger and last longer.
Replace the Gummy Candy
Sugar is not something that needs to be taken completely from the diet. But gummy candies are extremely bad for the teeth because of the risk of them getting stuck or wedged in between a tooth and staying there. Gummy candy is sticky and can easily be stuck on a tooth for days. The solution to this is to replace any gummy or chewy candy with hard candy such as lollipops. This is especially important when it comes to children. Candy does not have to be taken away but is best when it does not linger.
Healthy teeth should become a high priority to every individual. No person has ever claimed to enjoy being all gums. Take the initiative to make small changes every day to reach towards healthy teeth and gums for a better life.