Healthy SmileIf you’ve got a special event coming up and want to make sure you arrive with a winning smile, there are a few things you can do to achieve a brighter smile at home if you don’t have time to make a dentist appointment. Here are four simple methods to choose from that will give you a white smile in just a few minutes.

Lemon Juice and Baking Soda

These two common kitchen ingredients can lift stubborn stains from your teeth and brighten enamel. All you have to do is mix a little baking soda with a teaspoon of lemon juice to form a paste. Spread the solution over your teeth, leave on for 60 seconds, then brush your teeth as normal. You’ll notice that your smile is brighter right away.

Strawberries

You can also mash up a strawberry or two and apply the berries to your teeth with a toothbrush for a whiter smile. Leave the strawberries on your teeth for about five minutes, then brush the strawberries from your teeth and rinse your mouth out with warm water. These fruits contain malic acid and vitamin C, which lift stains from the teeth and remove plaque.

Eat Crunchy Veggies

Most people assume that a healthy diet contributes to oral health. More specifically, eating crunching vegetables like carrots and celery can make your smile whiter. This is because chewing the foods give the teeth a good buffing and removes stains from the enamel. Also, when you eat vegetables that have a crunch, you’re prompting your mouth to produce more saliva, which contains enzymes that fight cavities.

Walnuts

Add a few walnuts to your hot or cold cereal in the morning, or snack on a handful of the nuts in between meals will also help to give you a smile full of pearly whites. Walnuts prevent the teeth from turning yellow and help to remove current tooth stains. Eating walnuts a few times a week can also help keep the breath fresh.

Of course, visiting your dentist regularly will also result in a white, healthy smile. You should have your teeth cleaned at least once a year, and it’s best to do a little research to find out which dental offices offer the best service. Forest Lawn Dental Centre can provide the cosmetic and conventional dental services you may need, including tooth whitening. Forest Lawn dentists can also answer any questions you may have about your oral health or possible procedures during a consultation.

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